Be Balanced   Be Well

Tai Chi

 Arthritis and Fall Prevention 

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organizations around the world advocate this program and the Centers of Disease Control and Prevention ( recommends it for fall prevention.



Regenerating Images in Memory

 RIM is a verbal, closed-eye process that activates our organic emotional operating system to naturally solve problems, heal pain and create success outcomes. The RIM process allows clients to re-generate their internal neurologically grounded sense of self in such a profound way, we believe their emotional memory is permanently altered for the better. The latest neuro-science findings support the efficacy of RIM by explaining that the brain and nervous system is "plastic" or changeable. 



      What moves you?         


Be well. Be in motion. The goal is to inspire you with knowledge of your body in order to achieve and maintain your highest level of function and well-being.